To get started all you have to do is show up! The coach will have you fill out some paper work the first day. You will then be able to jump right into class. If you are worried that you will not be able to keep up, don't worry! The coach will explain the workout and the movements to you.
The best spot to start is the spot you're at. Everyone was new to CrossFit at one point in their lives. The most beautiful thing about the community at CFFF is the people. You will feel welcome as soon as you walk through our door.