If all things were possible what does health and wellness look like? Is it physical activity and nutrition? Is it healthy sleep patterns and stress management? To help our clients achieve their picture of health and wellness, we discuss their strengths and areas of past successes, using anything we can leverage to create attainable goals that will lead to sustainable change. This is a guided process that helps lead the client to positive outcomes. By the end of the session, we want the client to leave with a feeling of hope for what they can accomplish in their wellness journey. Even small steps forward will lead to the final destination.
1 Free session with a Lifestyle Medicine Referral
1 session - $35
Six session package - $200